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| The City of Bowling Green, Ohio | |||||||||||||||||||||||||||||||||||||
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30 Minute Abs | |
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Bootcamp | |
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Cardio Sampler | |
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Fit BG | |
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Fit For Life | |
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Fit Kids | |
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Guts and Butts | |
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Karate | |
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Kickblasting | |
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Pilates | |
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Piloga | |
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Step | |
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Strengthen & Lengthen | |
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Tai Chi | |
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Total Body Toning | |
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City of Bowling Green Telephone: Email: bgparks@bgohio.org |
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Parks and Recreation (Home Page) | |
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Strengthen & Lengthen (Session 1)
Increase your strength and range of motion with this 45 minute workout. Slowly strengthen each muscle group then take the time to stretch them out. A variety of equipment will be utilized to challenge your muscles and increase your flexibility. Registration Deadline: 10/18
Increase your strength and range of motion with this 45 minute workout. Slowly strengthen each muscle group then take the time to stretch them out. A variety of equipment will be utilized to challenge your muscles and increase your flexibility.
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