Carissa Coit
Instructs Sculpt and Step

 

FITNESS PHILOSOPHY

F    I believe that our bodies are precious gifts and we need to take care of them through our eating and exercise habits. I firmly believe that participating in regular physical activity helps us cope with stressors and daily life disruptions. In addition, it can improve our mood and increases self-esteem. I think each individual approaches exercise in a different way and with different goals and I am happy to assist people in reaching whatever goal they would like to work towards. The better we take care of our bodies now, the better they will treat us later!

 

EDUCATION/EXPERIENCE

• Bachelors of Science - Colorado State University (Psychology)

• Master's of Arts - Bowling Green State University (Clinical Psychology; Health Psychology and Behavioral Medicine Emphasis)

• AFAA Certified Personal Trainer Group Fitness (Instructor for over 2 years CPR/AED Certified)

PERSONAL INTERESTS
I love reading, running, playing volleyball and watching all types of sports. I also love to hike in the Rocky Mountains when I am visiting my family in Colorado!

 

FAVORITE FITNESS QUOTE

• "Health and cheerfulness make beauty."

  "True enjoyment comes from activity of the mind and exercise of the body; the two are united."