Emily Clouser

Favorite fitness quote:

“The secret to getting ahead is getting started”-Mark Twain

“A bad day for your ego is a great day for your soul” –Jillian Michaels

Education/Experience:

-Bachelor of Science in Business Administration with a specialization in Health Care Administration (May 2009)

-Certified Personal Trainer- AFAA (December 2011)

-CPR/AED certified

-Indoor Cycling (January 2012)

Personal Interests:

Exercise, reading, spending time with family and friends.

Fitness Philosophy:

Exercise is not only critical in our physical well-being, but also in our mental and emotional health. Exercise reduces stress, increases heart health, releases endorphins to improve our mood and gives us more energy to help in our activities of daily living. Everyone has their own goals and comfort level in exercise activities. It is important for me to honor those boundaries but also assist in broadening those horizons and introduce different techniques and types of exercise to improve strength, flexibility and cardio fitness to increase overall health.